Living through a pandemic has me reconsidering my self-care at times. This summer I really needed to let go of doing a lot and settle into doing as little as possible.
Sometimes it helps to have reminders of what personal wellness looks like. Here are some of my favorite affirmations that breed better self-care.
I am taking better care of myself
I am trusting myself more
I give myself permission to relax
I nurture myself on every level
I am creating peace within myself
I give myself permission to play
I appreciate myself every day
Where are you following rules that are not good for your self-care? How can you create kindness within your body that honors all of you?
How has the pandemic affected your outlook on self-care?