Yoga Nidra Audio Shop
Click on picture for more details.
Click on picture for more details.
What is Yoga Nidra?
Yoga Nidra is a meditative state between waking and sleep — a place of deep stillness and inner awareness. You don’t need any prior yoga experience to enjoy its benefits.
Simply press play, get cozy with a blanket and pillow, and choose whether to lie down or sit comfortably. Each audio gently guides you through a full-body relaxation process, inviting your nervous system to unwind and your mind to settle.
Let rest become a sacred practice.
Benefits reported:
- Reduces stress and anxiety
- Refines clarity
- Improves sleep
- Relaxes the body deeply
- Deepens intuition
- Balances emotions
- Reduces pain
- Improves health
Rachel Boucher |
I am a certified Yoga Nidra teacher. In addition, I have trained extensively with several intuitive teachers and studied a number of healing modalities. As a result, I end up combining all of this when I create yoga nidra audios.